Tag: Triathlon Training

Basic Triathlon Training Rules

Basic Triathlon Training Rules

People often think that triathlon is all about striking, moving forward, pedaling left and right, all the way to the finish line, but from years of experience, I can assure you that this is not the case. Triathlon is a complicated sport, to begin with, and some rules must be followed; otherwise, you will find yourself penalized or worse, disqualified. The key to getting to the finish line without disqualification or significant injuries is training. However, training for this sport is so much complex than training for other kinds of sports. You will find it quite intimidating without effective training plan. The best and probably the only way is to become an effective self-coach is learning the basic rules of training. Of course, you are bound to make mistakes, but you can do it, even with the physical and mental pressure of the sport.

Below are few basic triathlon training rules you must follow at all times


Get enough training time

Basic Triathlon Training RulesAny experienced training coach will tell you that, enough training time is essential to building the stamina needed to be out there for three or four hours. Triathlon is all about endurance, and there is no shortcut for this; leave yourself at least 12 weeks or adequate training; otherwise you will encounter unmentioned injuries when racing, and of course, you get to see the finish line.

Have an excellent progressive training plan

Training, whenever you feel like, is not going to give you the outcome you need. Remember, most of those training plans you find on the internet may have some value; some are actually very good, but most of them are not appropriate especially if you are starting over. Therefore, design your Triathlon training plan based on your specific abilities. To build a building fitness, scale up the duration of each work out so there they are challenging through the training process.

Have a pacing strategy

It is crucial to comprehend the pace you can sustain among the three disciplines. The one you can sustain won’t leave you too tired to transition to the next one. So, the so-called “binge training” may not work for you; have some consistency, since this will allow you to grow your skills and fitness levels in an efficient way.

Basic Triathlon Training Rules

Eat well

Most triathletes love gels and bars during long rides, but the question is what will you be eating when you aren’t biking, swimming or running? You need to figure out the kind of nutrition that your body will need to give you the stamina required to race. Consider whether you are prone to injuries, or whether you have trouble getting the body composition goals required. Do not deny yourself the good stuff, do not skip meals or have negative emotion about food; just figure out the nutrition needed and get used to it.

Choose the right race

Triathlon has a variety of race distance and locations, but not all will be best for you especially if you are starting out. Choose a race that fit your abilities, or event that can easily be managed when prepping gears; this way, training will not be much of a strain.

Of course, these are just basic rules that you need to follow to get the results you need, but of course, there are other rules especially related to the race itself. You are bound to make a few mistakes, but with a good training plan, you can make it to the finish line.…

How long does it take to train for a Triathlon?

How long does it take to train for a Triathlon?

Know about a Triathlon

A Triathlon is an old, high endurance sports event having its roots back in the early 1900s. It is believed to have originated in France. The Triathlon consists of three consecutive race segments. The three race segments include Swimming, Cycling and Running in the same order as mentioned. Other than these three common verticals, other sports may also be included in a Triathlon race. Hence, in a Triathlon race, the participants compete with each while switching from one vertical to another at the same time.

Triathlon is a major step towards fitness now and thousands of people take part in such a sport nowadays. Being mainstream Triathlon is not like the normal race competitions since all the segments require different potential and different amount of energy. Triathlon requires the competitors to have great stamina and practice for the competition. Before taking part in a Triathlon, the participants need to be subjected to a proper training. If you are a newbie and wonder how long would it take for you to prepare for Triathlon, let us clear your doubts in this blog.

How long does it take to train for a Triathlon?

Triathlon Training for Newbies

A participant must know that out of the total time of the race, the time is not equally divided into the three segments. While 10 percent of the total time is covered by swimming, 50 percent of the time is taken by the cycling. The rest of the time in the competition is spent in running. So, your training period for each segment must be a calculation of these time durations.

The training should start at a beginner level which is meant to warm up the participant onwards. The participant should gear up within 2 weeks and the training after this course of time should be intense. An adult who is fit should require a maximum of 6 weeks to prepare for Triathlon and the training can stretch up to 12 weeks in other cases. Your training weeks must be divided into days dedicated for each segment of the Triathlon, including one recovery day per week. The recovery time and the diet during the training period are as important as the physical grooming. Thus, training is a full-time course of 6 to 12 weeks.

For overweight or unfit participants, there are many restrictions on the diet and more of physical activities hence the time period is stretched up to 12 weeks. This requires a longer time for gearing up thus intense training starts after the fourth week.

How long does it take to train for a Triathlon?

Skilled Athletes into Training

However, the skilled participants require a lesser time to prepare for Triathlon. Any skilled and experienced participant can prepare for Triathlon in 2 to 4 weeks. For such participants, the body stamina is built up already and they require a slight warming up.


Learning is another aspect of the training which depends on the skills of the participants. Swimming and cycling are tricky segments of the Triathlon which might be difficult for participants who have never done these activities before. Hence learning may sometimes count as an additional period in the training which may take up to 4 weeks.

On a concluding remark, full-time training is necessary to prepare for Triathlon for any participant.…