Author: Bobby Peterson

Basic Triathlon Training Rules

Basic Triathlon Training Rules

People often think that triathlon is all about striking, moving forward, pedaling left and right, all the way to the finish line, but from years of experience, I can assure you that this is not the case. Triathlon is a complicated sport, to begin with, and some rules must be followed; otherwise, you will find yourself penalized or worse, disqualified. The key to getting to the finish line without disqualification or significant injuries is training. However, training for this sport is so much complex than training for other kinds of sports. You will find it quite intimidating without effective training plan. The best and probably the only way is to become an effective self-coach is learning the basic rules of training. Of course, you are bound to make mistakes, but you can do it, even with the physical and mental pressure of the sport.

Below are few basic triathlon training rules you must follow at all times


Get enough training time

Basic Triathlon Training RulesAny experienced training coach will tell you that, enough training time is essential to building the stamina needed to be out there for three or four hours. Triathlon is all about endurance, and there is no shortcut for this; leave yourself at least 12 weeks or adequate training; otherwise you will encounter unmentioned injuries when racing, and of course, you get to see the finish line.

Have an excellent progressive training plan

Training, whenever you feel like, is not going to give you the outcome you need. Remember, most of those training plans you find on the internet may have some value; some are actually very good, but most of them are not appropriate especially if you are starting over. Therefore, design your Triathlon training plan based on your specific abilities. To build a building fitness, scale up the duration of each work out so there they are challenging through the training process.

Have a pacing strategy

It is crucial to comprehend the pace you can sustain among the three disciplines. The one you can sustain won’t leave you too tired to transition to the next one. So, the so-called “binge training” may not work for you; have some consistency, since this will allow you to grow your skills and fitness levels in an efficient way.

Basic Triathlon Training Rules

Eat well

Most triathletes love gels and bars during long rides, but the question is what will you be eating when you aren’t biking, swimming or running? You need to figure out the kind of nutrition that your body will need to give you the stamina required to race. Consider whether you are prone to injuries, or whether you have trouble getting the body composition goals required. Do not deny yourself the good stuff, do not skip meals or have negative emotion about food; just figure out the nutrition needed and get used to it.

Choose the right race

Triathlon has a variety of race distance and locations, but not all will be best for you especially if you are starting out. Choose a race that fit your abilities, or event that can easily be managed when prepping gears; this way, training will not be much of a strain.

Of course, these are just basic rules that you need to follow to get the results you need, but of course, there are other rules especially related to the race itself. You are bound to make a few mistakes, but with a good training plan, you can make it to the finish line.…

How long does it take to train for a Triathlon?

How long does it take to train for a Triathlon?

Know about a Triathlon

A Triathlon is an old, high endurance sports event having its roots back in the early 1900s. It is believed to have originated in France. The Triathlon consists of three consecutive race segments. The three race segments include Swimming, Cycling and Running in the same order as mentioned. Other than these three common verticals, other sports may also be included in a Triathlon race. Hence, in a Triathlon race, the participants compete with each while switching from one vertical to another at the same time.

Triathlon is a major step towards fitness now and thousands of people take part in such a sport nowadays. Being mainstream Triathlon is not like the normal race competitions since all the segments require different potential and different amount of energy. Triathlon requires the competitors to have great stamina and practice for the competition. Before taking part in a Triathlon, the participants need to be subjected to a proper training. If you are a newbie and wonder how long would it take for you to prepare for Triathlon, let us clear your doubts in this blog.

How long does it take to train for a Triathlon?

Triathlon Training for Newbies

A participant must know that out of the total time of the race, the time is not equally divided into the three segments. While 10 percent of the total time is covered by swimming, 50 percent of the time is taken by the cycling. The rest of the time in the competition is spent in running. So, your training period for each segment must be a calculation of these time durations.

The training should start at a beginner level which is meant to warm up the participant onwards. The participant should gear up within 2 weeks and the training after this course of time should be intense. An adult who is fit should require a maximum of 6 weeks to prepare for Triathlon and the training can stretch up to 12 weeks in other cases. Your training weeks must be divided into days dedicated for each segment of the Triathlon, including one recovery day per week. The recovery time and the diet during the training period are as important as the physical grooming. Thus, training is a full-time course of 6 to 12 weeks.

For overweight or unfit participants, there are many restrictions on the diet and more of physical activities hence the time period is stretched up to 12 weeks. This requires a longer time for gearing up thus intense training starts after the fourth week.

How long does it take to train for a Triathlon?

Skilled Athletes into Training

However, the skilled participants require a lesser time to prepare for Triathlon. Any skilled and experienced participant can prepare for Triathlon in 2 to 4 weeks. For such participants, the body stamina is built up already and they require a slight warming up.


Learning is another aspect of the training which depends on the skills of the participants. Swimming and cycling are tricky segments of the Triathlon which might be difficult for participants who have never done these activities before. Hence learning may sometimes count as an additional period in the training which may take up to 4 weeks.

On a concluding remark, full-time training is necessary to prepare for Triathlon for any participant.…

Understand the Sport of Triathlon

Understand the Sport of Triathlon

If you ever thought of trying to participate in a triathlon, you certainly had the impression that it seemed impossible, even if you are an active person in your spare time. Knowing that you are not the only person who believes this, the idea of triathlon itself seems terrifying, tiring and only for professionals who have years of performance sports in the back. But it’s not as terrifying as it seems.

Today, triathlon is a very popular sport and every year thousands of women and men participate, either in search of fitness or rewarding or fun challenges. Even more interesting is the fact that triathlon competitions with a very high frequency have begun in the last years, some of them even for children.Understand the Sport of Triathlon Indeed, you can no participate in a triathlon without a training of at least 3 months in order to be prepared. But those who participate constantly enjoy beneficial effects, benefits such as: improving metabolism, slimming and toning, showing and feeling younger, more energy, cardiovascular health, more productivity, less stress, more confidence in you and optimism at maximum odds. Awesome, right?

Whether you are participating in a triathlon for the competition itself, for the benefits it has for the body or simply for fun, then you need to know a few things about this sport, which involves three tests that consist of different sports (swimming, cycling and running) and which take place without interruption, being always timed.Understand the Sport of Triathlon

In triathlon competitions, the swimming test is the shortest, but it is the one that the participants fear the most. Specialists say the secret lies in staying calm and relaxed when you swim in the competition. The worst thing is to hurry, you’ll just get tired and worst, you get into a panic. You have to keep your energy for the next evidence, so move smoothly through the water and set your own rhythm, even if you have the impression that everyone else is passing by. If you have never swum in a competition so far, you certainly need training before your first triathlon. Start 3 months ahead and call a coach to correct your movements and learn tricks to save your energy. As for the equipment, here you will need a swimsuit, a swimming helmet, and protective glasses.

Understand the Sport of TriathlonIn time, you will participate in longer and more complex competitions and for example, for an off-road triathlon, you will need a cross-country bike or mountain bike. To begin with, choose the bike that fits perfectly to your height. If you have experience in cycling, then you know that cycling shoes are a must-have, which helps you enormously save energy and improve speed and of course you will also need equipment: cycling clothing, a helmet, and cycling goggles. Do not forget that you need to train in long races before you participate in a triathlon, however simple it may seem.

Running seems the simplest test, but most people are doing it incorrectly. For this triathlon test, you will need effort, because it will seem the longest and you will feel the most tired. As equipment, you’ll need only an excellent pair of running shoes and clothes that are made from specific fabrics, so the moisture will be removed quickly and you’ll feel comfortable in the running.…

Top Triathlon Training Camps UK

Top Triathlon Training Camps UK

People from around the world engage in different sporting activities. These range from internationally known and popular games to the local and traditional ones. There are festivals and competitions which take place for the promotion of the games and garner huge participation. For instance, games featured in olympics get promoted separately with local and international tournaments. These games include swimming, running, cycling, gymnastics, skating and etcetera. Top Triathlon Training Camps UKThere are extensive training run by both independent and private and state bodies to provide adequate training to people in order to enhance their expertise. Among these, there is a popular sporting event known as the Triathlon. It is taking place all across the world especially in the European countries and in North America.

Triathlon is a multi-sport race which features three different sports. It is a continuous race which follows a particular sequence as set by the organizing body. Mostly, it includes swimming, cycling and running. Triathletes partake in these fastest course competition which including specific and timed transitions between the different races. There are areas designated for transitions which store apparels, equipments and other things required in each particular race. Triathletes stop at the transitioning areas for switching from swimming to cycling and then cycling to running which make a total of two transitions. The switching time is included in the race. There are several international bodies such as International Triathlon Union which is responsible for bringing triathlon to the olympics. Other bodies include World Triathlon Corporation and International Ultra-triathlon Association which convene independent international championships.

Top Triathlon Training Camps UK

For this intense sport, there are number of triathlon training camps which are arranged by different clubs to provide training. These training camps emphasise on the athletic growth and fitness of the triathletes. In United Kingdom, there are a great many camps being organized across the country. We have enlisted 4 major camps (or camp providers) along with their details below:

1- Triathlon Hide-Away (Lake District, United Kingdom)

The Triathlon Hide-Away provides different training packages during the entire year. One can easily pick and avail the extensive training that they provide as they do not have any set dates. They have experienced trainers with a wide range of expertise. They conduct numerous sessions including pedal stroke analysis, Strala yoga, swim smooth and run-coaching.

2- Triathlon Europe (Richmond, UK)

Located in the UK, it covenes triathlon training camps throughout the year. It has expert panel of coaching which provides focused training in each area, especially swimming. It also conducts camps in other european countries. It is currently registering for a program in September 2018 in Wimbledon.

Top Triathlon Training Camps UK

3- Swim For Tri (SFT) (London, UK)

Another training organization, SFT provides extensive courses and training in its seasonal camps. These are organized in different parts of Europe. With an expert panel of trainers, it provides focused coaching to individuals with constant feedback. In its recent camp organized in Italy, it offered different packages which included travel to/from UK, accommodation and meals and other supporting amenities.

4- Challenge Tri Camp (London/Nottingham/Northampton, UK)

A well known UK-based company organizes different triathlon training camps throughout the year in different regions of Europe including UK. With its incredible set of expertise, it has wide network in among the triathletes. Currently, it is accepting registrations for its camp in Spain.…