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Coaches Top Tip
- Try hard or perform well? Which is preferred for your brain surgeon? It's the same for athletes. Train for performance, not effort.
- In the spring you may begin to feel bullet-proof. Resist the temptation to leap tall buildings. Patience!
- The harder your hard workouts, the easier your easy ones.
- Want to be excellent? Everyone has the desire to excel; few have the will to make it happen.
- You can't make a tired muscle stronger. You can only improve its endurance.
- Being 100% healthy is more important than being 100% fit. Don't force it in the early stages of injury or illness. Back off.
- For the experienced athlete, intensity, not volume, is the key.
- I discover who I am when I race.
- Training your muscles is much more important than training your heart.
- Training is science. Racing is art.
- True champions win, but they also know how to lose.
- Swimmers, golfers and tennis players practice skills daily. Too many runners and cyclists just run and ride.
- Everyone has the will to win. It's the will to work that makes winners.
- The closer to your A-priority race the less important volume becomes and the more important intensity & duration become.
- Focus on the process, not the outcome.
- The 2 main elements of recovery are sleep and nutrition. Neglect either and recovery is prolonged.
- Whether you're a pro or novice, only 3 things can be changed in workouts: frequency (how often), intensity (how hard), duration (how long).
- When you come into top form you experience physical changes that border on astonishing.
- Do you accept setbacks as steps on the way to success or as signs you simply can't do it?
- Discipline: how important to you are nutrition, sleep, periodization, goal setting, sport skills, attitude, health, strength?
- What does it take to be mentally tough for sport? Dedication. Discipline. Confidence. Perseverance.
- The most common mistake athletes make? Not enough rest. Rest is when fitness happens.
- No dreams, no goals and no priorities means permanent mediocrity.
- The bigger your athletic goals, the more your lifestyle must be focused on achieving them.
- Most athletes don't get how important movement economy is. Most would go faster from improved economy than from improved VO2max.
- As you approach race day your training should become more like the race. This is the foundation of periodization.
- The common denominator for all of the best athletes I have known is a 'can-do' attitude.
- Four words are the keys to success for top performers: Just a little more.
- Good athletes don't become good by training randomly. You need a plan to achieve your goals and purpose for each workout.
- Do the least amount of most specific training at appropriate times that produces the desired results. All else is overtraining.
- I see many goals that are actually wishes - vague desires for grand achievements that are poorly defined. Clarity is needed for success.
- Recovery is just as important as a hard workout. Train hard. Rest harder.
- Racing is how I find out who I am, what my limits are, and how I can overcome them.
- Best way to improve running? Frequency. Most common cause of running injuries? Frequency.
- A hard workout only creates the potential for fitness. It's realized when you allow for recovery.
- Peak athletic success takes months and years, not hours and days. Be patient and train consistently.
- High frequency improves sport skill efficiency. High duration does the opposite.
- Consistent and moderate training are the keys to success in endurance sport.
- To run or climb faster remove excess weight, increase muscular power, or, preferably, both. It's hard to be fast dragging an anchor.
- 1 pound of excess fat costs roughly 1.5 watts on a climb and 2 seconds per mile when running a 10k.
- The fastest way to raise your VO2max is to lose excess weight.
- If you haven't changed your mind on how you train in 2 years, check your pulse. You may be dead.
- In order to find your limits, it is sometimes necessary to exceed them. But rarely.
Terms & Conditions
These are the booking terms and conditions of Tri Dynamic Limited, Company number 07247284, a registered company in England, UK. Once you have submitted your signed booking form for any of our packages or events you are agreeing to the terms and conditions of our booking policy and entering into a contract with Tri Dynamic Limited.
Booking Process
Pre-booking is necessary to reserve places on any Tri Dynamic package. On making a booking you must complete either our booking form or online booking process, accepting on behalf of all your party the terms of these booking conditions and pay the deposits as outlined on our website and below. You, the lead booker who signs the booking form is also responsible for passing on all information to the other members of your group.
Deposit
To secure your booking you agree to pay a non refundable deposit of 30% of the total package price. At the time of booking you will have the option to either pay the 30% deposit or the full balance using our secure online payment facility. If you book a package with Tri Dynamic Limited within less than 8 weeks to go before you travel, full payment will be due at the time of booking.
Final Balance
The balance of your camp or package will be due for payment 8 weeks prior to your departure at the start of your trip. If the balance is not paid by the agreed time Tri Dynamic Limited reserve the right to cancel your trip, retaining your deposit and to apply the relevant cancellation charges as detailed in these booking terms and conditions below.
Booking amendments
If, after our confirmation has been issued to you, you would like to in any way alter your booking, we will make our best endeavors to accommodate the changes, provided that notification is received in writing more than eight weeks prior to departure. There will be a booking amendment fee of £15.00 per person for each person named on the booking form to cover the administrative costs incurred. Any booking alteration by you within 8 weeks of departure and any such request for an alteration will be treated as a cancellation of the original booking and will be subject to the cancellation charges set out below.
Cancellations
You may cancel your package with us at any time providing that the cancellation is made in writing to Tri Dynamic Limited by the person who signed the booking form. We will retain your deposit and, in addition, may apply cancellation charges which are shown below. If the number of people on the booking changes the package costs will need to be recalculated and you agree to pay any difference in the price.
Cancellation Fees
Should you cancel your package with Tri Dynamic Limited the following cancellation charges will be applied. All dates and time frames mentioned below refer to number of days before you travel to the Tri Dynamic Camp or event.
If you cancel your package with Tri Dynamic Limited:
-More than 56 days prior to your departure you will lose the deposit only.
-56-42 days prior to your departure you will lose 60% of the package price
-41-28 days prior to your departure you will lose 70% of the package price
-27-14 days prior to your departure you will lose 90% of the package price
-13 -1 days prior to your departure you will lose 100% of the package price
If the reason for you having to cancel your trip is covered under the terms of your own insurance policy, you may be able to reclaim some of these charges from your insurer.
Changes to your booking by Tri Dynamic Limited
In the unlikely event that Tri Dynamic Limited has to make any changes to your package, we reserve the right to do so at any time. Most of these changes are minor and we will advise you at the earliest possible date. As we sometimes need to plan the arrangements several months in advance factors beyond our control can happen such as hotels or sports facilities closing for maintenance. We also reserve the right to cancel your package in the unlikely event that the minimum number of participants required for each package is not attained by 6 weeks prior to travel.
Tri Dynamic Limited reserve the right at any time to provide alternative accommodation of a similar standard and/or to make any other alteration to your package that may become necessary due to circumstances out of our control. We will endeavor to inform participants of any such changes as soon as possible. If any additional costs are involved these must be borne by the participants. All the information on our website is accurate to the best of our knowledge.
Tri Dynamic Limited reserves the right in any circumstance to cancel your package if for example a large number of camp participants cancel at late notice, making the package unfeasible. In the unlikely event that we are unable to provide the package booked we will return to you all monies paid to Tri Dynamic Limited, or offer you an alternative package of comparable standard.
Health Insurance
For any Tri Dynamic packages to EU countries it is recommended that you apply for the European Health Insurance Card (EHIC Form) from the following website http://www.ehic.uk.com/.This entitles you to certain basic health care within the EU (subject to conditions). This replaces the old E111 form. Please note that it is not recommended that this is the only insurance that you take out.
Complaints Procedure
If you experience a problem during your Tri Dynamic package, either with our staff members or third party suppliers, please tell our representative/hotel reception/our agent, who will try to remedy the situation immediately. If your complaint cannot be resolved locally, you will be asked to file a complaint report, the original of which is for you and a copy will be forwarded to our registered address. Please follow this up within 4 weeks of your return home by writing to Tri Dynamic Limited at our registered address along with your booking number and any other relevant information.
Liability
Tri Dynamic Limited cannot accept liability where our ability to carry out our services are affected by Force Majeure. This means any event which we or the 3rd party supplier of the services could not anticipate or prevent. For example, this includes terrorist activity, war, adverse weather conditions, fire and any similar events outside of our control.
Tri Dynamic Limited is not liable for personal injury, death, damage to property or other loss whether arising from accident, cancellations, delay or any other matter beyond our control. Participants should have suitable personal insurance in place for these eventualities.
Tri Dynamic Limited cannot be held liable for any injury or loss if you arrange your own car hire or any other 3rd party agreement/excursion. It will be your responsibility to make sure you understand the specific booking terms of the hire policy/activity/excursion and have adequate insurance in place.
Health Regulations/Vaccinations
At the time of printing, none of the packages on our website require vaccinations as a mandatory item. Health requirement regulations may change so you must consult your doctor and/or obtain the relevant health leaflets e.g. “Protect your Health Abroad” from your local Post Office or the Department of Health.
It is accepted that each participant who comes on a Tri Dynamic package or event has deemed themselves physically fit and healthy for the nature of the activities. If you are in any doubt please make sure that you have consulted your physician or doctor and should you be re covering from any major illness or surgery you should obtain a certificate stating you are physically fit for this type of trip.
Flights
Please note that flights are NOT included in the Tri Dynamic package price. All of the destinations which we offer Tri Dynamic packages to have several different airlines offering services to including several low cost carriers. Please note that Tri Dynamic Limited cannot accept liability for missed departures and subsequent costs, loss or damage to your property. It is suggested that you ensure that you are adequately insured for such eventualities.
Airport Transfers
Tri Dynamic Limited will arrange suitable vehicles to transport our customers including their bike boxes/bike bags in comfort from the Airport to our hotels and back on the specified arrival and departure dates as detailed on our website. Customers are advised to try and book flights which fall within normal working hours of 8am-8pm.
Passports
The name on your passport must match the name on your booking form. It must be valid for 6 months after your return.
Visas – All Tri Dynamic Packages
It is each customer’s responsibility to check the entry requirements of their chosen destination with the appropriate embassy, to obtain and process the correct forms with the Embassy allowing sufficient time for the application to be processed.
Privacy Policy
If you have selected the twin to share option Tri Dynamic Limited will, endeavor to partner you with another customer of the same sex. In such cases due to data protection and customer confidentiality we are not permitted to give any contact details of the parties requesting sharing arrangements. Neither can we accept liability for any loss or damage to your property.
Tri Dynamic may exercise its discretion in using the camp participant's name and image for promotional purposes in any media worldwide without notice or payment.
TrainingBible Coaching Pricing
TrainingBible Coaching Athletes and Coaches can benefit from reduced rates as specified on the website. In order to benefit from this you must be a current TrainingBible Coaching Athlete or Coach at time of booking. You will also need to provide the name of your TrainingBible Coach and this may be verified by Tri Dynamic Ltd.
Travel Insurance
There are a number of specific sports travel insurance companies who specialise in providing active holiday type insurance policies which cover you from the time of taking out the policy up to and including the holiday itself. It is also recommended that you take out the relevant home nation’s federation membership e.g. British Triathlon Federation, as this also offers a level of protection & legal cover.
Tri Dynamic Limited reserves the right to amend or change these terms and conditions at any time and they are subject to change. Any changes will be updated on our website.