Winter Swim Workshop with Dan Bullock from SwimForTri at Hampton Pool 

Start Date: 10 Nov 2012 Duration: 1 day

Swim Seminar

Summary:

*LAST FEW PLACES LEFT - BOOK SOON!*

Tri Dynamic is delighted to offer triathletes and swimmers a fantastic opportunity to improve their technique this winter by working with the best triathlon swim coach in the UK. We are coming back to Hampton Pool’s beautiful heated 36.5m outdoor pool to organise a Winter Swim Workshop with
Swim For Tri Head Coach, Dan Bullock, on SAT 10th NOV. 

If you have hit a plateau or you just want to take your swimming to the next level this is the perfect time to be reviewing your current technique under expert guidance so you can make the changes necessary over the winter months to be swimming faster with less effort next season. Olympic Gold & Silver medallists, Alistair & Jonathan Brownlee were both recently training at Hampton Pool prior to the Olympic Athletes’ Parade in London. One of the finest pools in the UK, it is open 365 days of the year and is home to several local triathlon and swimming clubs.

Venue: Hampton Outdoor Pool, High Street, Hampton, Middlesex, TW12 2ST (Google Map)

The Winter Swim Clinic with Dan Bullock will be split into two sessions for different ability groups. The morning session is designed for novice swimmers currently swimming slower than 8 minutes and upwards for 400m freestyle in the pool. The afternoon session will be for more advanced swimmers who are currently swimming faster than 8 minutes for 400m freestyle. Both sessions will include very helpful ‘before’ and ‘after’ individual video footage and analysis from Dan Bullock plus classroom sessions to review the footage and to cover over key topics. You will also be sent your footage from the day after the event.

Description:

As with all Tri Dynamic events there will be limited numbers to ensure that each participant gets lots of individual attention from Dan Bullock who works with hundreds of age groupers and several PRO triathletes and swimmers each year. Places will be limited to just 12 per session, so early booking is recommended if you want to see big improvements in your swimming over the winter in time for the 2013 season.


More Info on Coach Dan Bullock
Dan Bullock is a National Open Water Champion, former 220 Triathlon Coach of the Year and ASA British Masters Champion who regularly swims under 18 minutes for a 1500m. He coaches PRO triathletes as well as helping hundreds of Age Groupers improve their swimming. Swim For Tri has already had 3 athletes qualify for Kona and two for Las Vegas this year. This workshop is perfect if you are looking to step up your performance next season, either in a pool based or open water triathlon or swimming event. Dan’s expert coaching and attention to detail on our
Swim Faster Camp in sunny Tenerife earlier this year resulted in massive improvements in efficiency and technique all round with one of our swimmers going on to knock over ¾ of an hour off her 10K Open Water Swim PB in her next race and nearly 10 minutes from her 3.8k!

 

Winter Swim Workshop with Dan Bullock at Hampton Pool– What’s included?

-Coaching & analysis from the UK’s top triathlon swim coach, Dan Bullock
-Videos of your swimming both underwater and on the surface both ‘before’ and ‘after
-Classroom sessions including individual video analysis of your technique and how to improve
-The opportunity to get back into the pool & apply what you have learned under Dan’s guidance
-Your video footage sent to you after the event to review and to remind you of the what to work on

-By attending this Winter Swim Clinic you will be eligible for receiving the original early booking discount for our Tenerife Swim Faster Camp with Dan Bullock.

Winter Swim Clinic with Dan Bullock – Timings

SAT 10th NOV – AM Session (Novice) (slower than 8 mins 400m pool swim) (only 12 places)

Athletes Arrive 8am for 8:15am start in Meeting Room (Poolside Studio)
8.15am-8.45am Lecture in classroom 30 min 
9am-10.00am Swim skills, drills, teaching and filming with Dan Bullock (Before)

10.15am-11.15am debrief in classroom looking at film analysis 
11.15-11.45pm short implementation of skills back in pool + filming (After)

12:00 – 12:30 Review of videos & take away points

 

SAT 10th NOV – PM Session (Advanced) (faster than 8 mins 400m pool swim) (only 12 places)

Athletes Arrive 1:45pm for 2pm start in Meeting Room (Poolside Studio)
2pm-2:30pm Lecture in classroom 30 min 
2:45pm-3:45pm Swim skills, drills, teaching and filming with Dan Bullock (Before)
4pm-5pm debrief in classroom looking at film analysis 
5pm-5:30pm short implementation of skills back in pool + filming (After)

5:45pm-6.15pm Review of videos & take away points

 

Price:  £100 (£95 for local Club Members)

Place are going to be limited to just 12 per session, so early booking is advisable. At this price they will not hang around…and neither will you!


For more info & To Book visit
www.tridynamic.co.uk

Venue:
Join Dan Bullock at Hampton Pool for this Winter Swim Workshop in NOV and make big improvements ready for next season!
More Information: Click here to download document
 
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