Joe Friel Your Best Race Ever - Elbaman 

Start Date: 22 Sep 2011 Duration: 1 day

Triathlon Seminar

Summary:
Tri Dynamic is delighted to announce that we will be bringing world renowned coach and author of the Triathlete's Training Bible, Joe Friel to hold two exclusive coaching seminars in the build up to Elbaman 2011. Here is your chance to learn from one of the most experienced coaches in the world and gain an insight into perfecting your preparation for Elbaman and your long distance career.
Description:
Tri Dynamic is delighted to announce that we will be bringing world renowned coach and author of the Triathlete's Training Bible, Joe Friel to hold two exclusive coaching seminars in the build up to Elbaman 2011. Here is your chance to learn from one of the most experienced coaches in the world and gain an insight into perfecting your preparation for Elbaman and your long distance career.Elbaman is now in its 7th year and is the Official Italian IM Champs and the Tuscan Regional 70.3 Championships. Taking place on the lush & beautiful Elba Island, off the Tuscany coast the race is both as stunning as it is challenging. The swim start from Marina de Campo is beautiful, with golden sandy beaches and crystal clear water. The bike takes in 2 (70.3) or 3 (IM) loops of the western half of the island including several picturesque towns and coves as well as lots of climbing and exciting hairpin bends. The run is a flat course along the seafront and surrounding area of Marina de Campo. Triathlete Europe voted Elbaman as one of the top 10 IM races. 220 Triathlon Magazine also voted Elbaman 70.3 as one of the top 6 European 70.3 distance events. Joe Friel will be holding three separate events during the week. Two exclusive coaching seminars in the build up week to Elbaman and a ride around the Official bike course. The first seminar ‘Your Best Race Ever – Elbaman’ (£30 circa €35) will cover topics including tapering, nutrition, pacing, training with power and Joe Friel will also discuss the Elbaman bike course. This talk will be perfect for those athletes who are taking part in the Elbaman or Elbaman 70.3 at the weekend. (Venue: Marina di Campo. Date: THU 22nd SEP 2011. Time: 8pm-9.30pm) The second seminar will take the form of a Q&A session with Joe Friel - `Your Long Course Questions Answered' (£30 circa €35). You will be able to ask Joe Friel any question you like and learn from the leading authority on triathlon training. (Venue: Marquee at Elbaman Pasta Party. Date: FRI 23rd SEP 2011. Time: 6pm-7.30pm) If you sign up for both talks the price is £45(circa €52). A third unique opportunity will be available for the first 25 people to sign up for both Joe Friel seminars. They will have the exclusive opportunity to join Joe Friel on a bike ride around a loop of the Official bike course of Elbaman 2011. As it is taper week this will be a slow, easy lap. There will be a scheduled coffee stop half way round the lap and vehicle support will be following the group. (FRI 23rd SEP: Details tbc closer to the event). This will be for the first 25 people ONLY to sign up for BOTH seminars. When you pay by Paypal you will be able to pay in your own currency. **BOOKING DEADLINE AUGUST 15TH**
Venue:
Marino di Campo on the beautiful island of Elba in Tuscany. PLEASE CLICK LINK BELOW FOR MORE INFO.
More Information: Click here to download document
 
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