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Darren Smith - Run Technique Video Guide Part 2 (4:20)

Darren Smith


Ok, now you have mastered the skills in Run Technique Video Guide 1 you are ready for the more advanced skills which all my athletes utilise to run really fast! More speed for less cost/energy, use of gravity to move forward & ‘pumping up basketballs', cadence, running up hills, stride length, force application, depth and body position.


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